Meditations

Meditations
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Angel Meditation

Close your eyes and imagine yourself surrounded by a White Light. It moves up your body relaxing you, healing you. It moves over your feet...your legs...your torso. Your body grows heavier as it moves over your arms...your neck...your head. You are completely relaxed.

You are lying on an island surrounded by a calm ocean. The sand is white and warm beneath your body. You sift the soft granules between your fingers. You hear the soothing sound of seabirds flying overhead and the soft lapping of the water. You are alone and at peace with yourself. You call out to the Angels and patiently await their message.

(Quiet for a few moments while you listen.)

As the message comes to an end you feel your body vibrate as the Angels raise your vibrational frequency. You feel a peace stronger than any you have ever known.

A pink light, the color of unconditional love, passes over your head...your neck...your arms. Your body grows lighter as it moves over your torso...your legs...your feet. Your soul is infused with the love of God. You feel at peace. With a sense of well being flowing through your body and spirit slowly return to yourself and open your eyes.

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Animal Spirit Meditation

Close your eyes and imagine a White Light surrounding you. It is warm and soothing. It passes over each part of your body, relaxing every muscle. It moves over your feet...your legs...your torso. Your body becomes heavier as it continues over your arms...your neck...your head. You are completely relaxed.

You are walking through a deep forest at twilight. You feel the branches of the trees caress your skin as you glide silently along the pathway. Ahead is a clearing. As you approach, you notice a fire surrounded by large stones. Before the fire sits an old Indian, his long white hair bound by eagle feathers. He rises and offers you a place across from him at the fire. He closes his eyes and holds his palms toward the flames and you silently mimic his motions. As he begins chanting you feel the energy around you shift and the forms of many animals begin appearing above the fire. As you listen to him chant one animal in particular calls to you.

(Quiet for a few moments while you listen to the animal spirits message.)

Upon opening your eyes you find the animal has blessed you with a remembrance gift. You may use this gift to communicate with this animal in the future and to call upon its magical powers. Slowly you rise and thank the Indian Guide for his assistance in communicating with the world of Spirit. As you turn and walk back through the forest and brown mist forms around you. Your body becomes lighter as the mist passes over your head...your neck...your arms. You become lighter with each step you take as it passes over your torso...your legs...your feet. You feel refreshed and renewed. With a sense of well being flowing through your body and spirit slowly return to yourself and open your eyes.

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Candle Meditation

Place a lit candle at the lower left edge of a mirror and turn out the lights. Sit on a comfortable chair that supports your back well and surround yourself with a White Light. Look at yourself in the mirror and find the middle of your forehead, just above and between your eyes. This is where your third eye, or psychic vision, is located. Using a black marker, place a small dot on the mirror where your third eye would be. Focus your gaze on the dot and attempt to hold this focus for five minutes. You can increase the time, as you get more proficient at this exercise. You may be surprised to see how often your gaze shifts. You must hold the gaze for the minimum time no matter what may appear in the mirror around you. Practice breathing in through your nose for a count of four and out through your mouth for a count of eight. This longer exhale also helps to cleanse your body of impurities and helps to deepen your meditative state. Some of you may see scenery, faces, and shadowy forms or auric colors right away. If you attempt to look at them before your eyes have adjusted properly, the images will vanish.

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Dove Meditation

Surround yourself in a White Light. Around this light form a Pink Ring. Focus on what you wish to attract, and on those in the spiritual realms who can help you. Imagine Jeshua as a White Dove coming down through each of your chakras (the crown, the third eye, the throat, the heart, the solar plexus, the spleen, and the base.) As the White Dove descends, imagine the White Light and the Pink Ring is filled with the love of God. Imagine this light expanding outward in a shock wave while focusing on your desires. Send these desires out into the Universe with God's love to guide them.

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Dragon Tales Meditation

Close your eyes and imagine yourself surrounded by a White Light. It moves up your body relaxing you, healing you. It moves over your feet...your legs...your torso. Your body grows heavier as it moves over your arms...your neck...your head. You are completely relaxed.

You are walking along a narrow pathway. Large red boulders loom above you on either side. You continue through this maze until you come upon a clearing. A great expanse of barren landscape opens before you. You notice a large piece of rock protruding above a precipice. As you approach it you see below you an expanse of water where thick vegetation grows like blades of grass reaching out from beneath it.

You see many large and beautiful Dragons of different colors flying above the water as they scoop up the vegetation. One Dragon notices your arrival and flies toward you. You feel a rush of air as it lands beside you on the rock, its magnificent wings folding gently at its sides. Slowly the great head lowers and you see the Dragon's eye watching you patiently, lovingly. As you listen carefully you hear the Dragon's name as it beckons you to climb aboard the majestic head. You sit upon the saddle-like impression on the Dragon's neck and hold on to the horns before you.

Suddenly, the Dragon leaps into the air, its great wings catching the wind as it soars above the water giving you a breathtaking view of the world around you. You enter the Realm of Water where water falls like silver streamers from the sky. The water is cool as it touches your skin, but it does not feel wet. Soon, you are in the Realm of Fire where the air is warm and thick. The land below is smoldering as the mighty columns of chimney rocks spew fire. Next, you find yourself in the Realm of Air. Steam rises through the chimney rocks and it seems as though you are flying through a dense fog where the air is warm and moist. As you return to the Realm of Land you notice large cliffs of copper, bronze, silver and gold. Each color is a different mineral that glistens in the light. The Dragons lick these rocks to get the minerals that their bodies require.

You thank your Dragon Guide as it gently sets you back upon the rock where you first met. You turn and walk back through the maze of boulders and pass through a gentle blue mist. It moves over your head...your neck...your arms. Your body grows lighter with each step you take as it passes over your torso...your legs...your feet. You feel at peace. With a sense of well being flowing through your body and spirit slowly return to yourself and open your eyes.

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Faery Garden Meditation

You are walking over green clover-shaped steppingstones that are surrounded by a plush carpet of moss. The air is warm upon your face and a gentle breeze caresses your skin. The tree boughs hang low, slightly obstructing your path and you brush them aside as you enter into a beautiful meadow. Wildflowers of every color imaginable surround you. Gently you push your way through them as you climb up the far side of the meadow. You follow the sound of a brook to the edge of a precipice that overlooks a beautiful garden. The sweet fragrance of flowers fills the air around you. There is a large moss-covered stone nearby and you sit down upon it. As you look out at the beautiful garden a Faery approaches and sits down to speak with you.

(Quiet for a few moments while you listen.)

You stand and walk back down the hill and through the wildflowers. Slowly you lift the tree boughs and walk back over the stepping-stones, passing through a blue mist. It moves over your body bringing you peace and serenity as it passes over your head...your neck...your arms. Your body grows lighter with each step you take as it moves over your torso...your legs...your feet. You feel at peace.

With a sense of well being flowing through your body and spirit slowly return to yourself and open your eyes.

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The Gardens Meditation

You are walking along a cobblestone pathway. There are flowers bursting in brilliant bloom on either side of you. They are every color of the rainbow. You see trees towering in the background, bright green against a vivid blue sky. The air is warm and a gentle breeze caresses your face. You come upon a clearing where two magnificent waterfalls flow down into round marble pools. In the middle of each pool stands a large pink crystal formation. They tower above you and the water shoots forth from the top creating a lovely fountain. Beautiful marble benches surround the area and you choose one that is unoccupied. As you gaze at the beauty all around you, a figure that seems familiar, takes a seat beside you on the bench and you speak to them.

(Quiet for a few moments while you listen.)

As the figure departs you slowly walk back down the cobblestone pathway, passing through a beautiful blue mist. It is serene and inviting; the color of tranquility. Your body becomes lighter as the mist passes over your head...your neck...your arms. You become lighter with each step you take as it passes over your torso...your legs...your feet. You feel refreshed and renewed. With a sense of well being flowing through your body and spirit slowly return to yourself and open your eyes.

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The Grand Hall Meditation

You are standing upon a rock pathway. There are perfectly manicured hedgerows on either side of you. Before you is a long reflecting pool. Marble planters on either side overflow with flowers of every color. You take a moment to gaze into the pool and you see the reflection of yourself; how you appear on The Other Side. Reaching down, you touch your reflection; the water is cool and soothing on your fingertips.

Walking along stepping-stones surrounded in thick moss, you pass by marble benches lining the side of the garden. Arbors droop heavily under the weight of wisteria, their fragrant blossoms filling the air with a heavy scent.

You come upon a statue of an Angel bearing a shield and arrow, which point toward a statue of Azna. She wears a beautiful flowing gown, her hair bound by an elegant French braid. Her right hand rests upon the head of a majestic lion standing at attention near Her feet. A stone arch connects the Angel to Azna and another arch connects Azna to a statue of Om on the other side of the reflecting pool. Om's hair is bound behind His head by a strap of leather. He wears a shirt, open partway in front and pants held up by a rope belt around His waist. In His hand He holds a wheel depicting thousands of eyes, hands, and faces. You realize that God is holding all of us in His Hand. Another stone arch connects Om to an Angel of protection.

Passing under the archway, you invoke the guidance of your Guardian Angel, as the stone path comes to an end. You cross a lush green lawn that reaches to the steps of a building with tall white pillars and a golden sign with silver letters depicting the name; "The Grand Hall". White spires tower above you, each with a statue of an Angel perched upon it; their spears and swords pointing down toward the entrance tell you that this place is highly protected.

As you ascend the wide marble steps your hand reaches out and caresses the golden rail with silver spindles that reflect the soft glowing light around you. Jeshua greets you at the top of the stairs. He holds you for a moment in His arms and you feel His peace, love, and strength. Taking your hand He leads you through the doors and over iridescent marble floors in shades of purple, pink and gray. Statues of Angels line the upper balconies; formed from pure white marble, their shields, swords, arrow tips, and horns are crafted from fine gold. You sense the presence of powerful Angels here. Although you cannot see them, you know they stand in each arched doorway evenly spaced around the room.

Your Guardian Angel, standing to your right, accompanies you as Jeshua leads you over a walkway of crushed rubies, which are embedded in the floor. This magnificent red carpet leads you to the thrones of Om and Azna. Kneeling down, you feel Jeshua and your Guardian Angel each lay a hand upon your shoulder. They speak a blessing over you that your soul understands.

(Quiet for a few moments during this blessing.)

Thanking God for this blessing you turn to leave, passing through the archway and out the door. You move slowly down the steps and across the lush green lawn. Walking by the statues of Om and Azna you pass through a Purple Mist, the color of spirituality. Your body becomes lighter as the mist passes over your head...your neck...your arms. You become lighter with each step you take as it passes over your torso...your legs...your feet. You feel refreshed and renewed. With a sense of well being flowing through your body and spirit slowly return to yourself and open your eyes.

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Hall Of Tones Meditation

Before you stands a building lined with tall white pillars. Etched in golden letters above the door is a sign reading "Hall of Tones". Golden Gryphons sit perched upon pillars on either side of the wide marble stairs. As you ascend the steps you see a golden Dragon standing sentinel on each side of the large double doors. Reaching out to touch the brass lion head doorknockers, you notice the large doors swing open easily. Iridescent marble floors reflect a soft glowing light as you cross over the threshold into the sanctuary beyond. Curved marble benches line the walls of the circular room around you. In the center is an ornate railing surrounding a large pink crystalline formation, light glistens off its many facets.

As you sit upon the floor before the crystal you notice a large brass tube hanging above you. As you begin chanting Father God's name, 'Om' over and over, another word comes to you. This combination of words is your personal mantra. The brass tube above you vibrates to the sound of the words you chant. You feel your entire body react to the powerful words coming from your lips, and you sense the presence of others in the room around you chanting their own mantras. Spending a few moments in the chamber you feel at one with these beings; your soul vibrating with the strength of God's unconditional love.

(Quiet for a few moments while you chant.)

As you arise and walk back through the chamber, passing through the double doors and down the marble stairs, a Golden Mist begins to form around you. Your body becomes lighter as the mist passes over your head...your neck...your arms. You become lighter with each step you take as it passes over your torso...your legs...your feet. You feel refreshed and renewed. With a sense of well being flowing through your body and spirit slowly return to yourself and open your eyes.

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The Healing Lab Meditation

You are lying on a high oval white table. Your Spirit Guide sits down next to you as the Healers begin their work. As the energy begins to build up in your body, you take a look around. the oval table you are on is surrounded on all sides by Healing Waters. This water is used to purify your body. Rising above the Healing Waters are three steps that line the walls around the oval room.

Double doors rest at the top of the steps on the far side of the room. A beautiful woman passes through these doors. Her long blond hair is tied back in an attractive French braid revealing the porcelain features of her face. She wears an iridescent lavender silk gown that flows around her feet as she approaches you, taking your hand in Hers. This woman is Azna, Mother God. Gazing into her beautiful blue eyes you feel Her love for you. You sense the strong energy currents flowing freely through your body as the Healers unblock your energy centers. Closing your eyes you rest for a few moments.

(Quiet for a few moments while you are healed.)

When you awaken you are standing before the double doors. A Green Healing Mist begins to form around you. Your body becomes lighter as the mist passes over your head...your neck...your arms. You become lighter with each step you take as it passes over your torso...your legs...your feet. You feel refreshed and renewed. With a sense of well being flowing through your body and spirit slowly return to yourself and open your eyes.

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Memory Lane Meditation

Close your eyes and imagine a White Light surrounding you. It is warm and soothing. You are standing at the top of a white spiral staircase. As you descend the stairs you pass through a Green Healing Mist. You feel it moving up your body, relaxing you, healing you. It moves up your feet...your legs...your torso. With each step you take your body grows heavier as it continues up your arms...your neck...your head.

Your footsteps are slow and measured. Your breathing deepens. As you reach the bottom of the staircase, you are completely relaxed. To your left you see a passageway leading into your future. To your right you see a passageway leading into your past. You begin walking down the passageway of your choice. There are doors on either side of you. Focusing on the issue you wish to resolve, you pause before one reaching out to turn the handle. Slowly the door swings open and you step inside.

Which of your lives are you viewing?
What year is this?
Where are you? Can you describe your surroundings?
What is your name?
What do you look like? Are you short, tall or medium height?
Are you slender, fat or muscular?
What color is your hair? What color is your skin?
What are you wearing? What do your clothes look like?
Are you wearing anything on your head? What does it look like?
Are you wearing shoes? What do they look like?
How old are you?
What is your purpose in this life? What did you come here to accomplish? What are your Life Themes?
Is there anyone with you? Can you describe this person?
Do you see anyone you know that is in your present life? Look past their physical features to their soul. How do you know this person?
How do you spend your time? Do you work? Do you have hobbies?
How do you feel at this moment? Are you anxious, happy or sad?

Now, take yourself to the moment of your death. You are not experiencing it, but simply observing. There is no fear and no pain.
What did you die from?
How old were you at the time of your death?
Who was around you when you died?
Who came to greet you from The Other Side? What is their name and how do you know them?
What illness or birthmark or fear have you carried with you from this life into your present life?
How many lives have you had?

Now, I want you to turn and walk back through the door and down the hallway to the foot of the staircase. As you slowly ascend the stairs you pass through a Green Healing Mist releasing all negativity, all pain, and all fear. The mist moves over your head...your neck...your arms. Your body becomes lighter with each step you take as it continues down your torso...your legs...your feet. As you reach the top of the stairs, gently return to yourself. With a sense of well being flowing through your body and spirit, slowly open your eyes.

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The Other Side Meditation

Close your eyes and imagine a White Light surrounding you. Imagine this light passing over each part of your body. It moves over your feet...your legs...your torso. Your body grows heavier as it moves over your arms...your neck...your head. You are completely relaxed.

You are walking through a tunnel. All around you are diamond-shaped patterns of light. They are a brilliant white, glowing with a life all their own. As you come out the other side you pass through a purple light, your spiritual connection with God. A footbridge appears before you glimmering in the brilliance of the day. As you pass over the bridge you feel you are a part of it, a part of everything around you. The water flowing freely beneath you is blue and crystal clear. There is a meadow on the far side of the bridge and you head toward it. Flowers of every hue are in full bloom all around you. Their fragrance permeates the air. You take a deep breath and absorb the beauty all around you. To the right of the bridge is a footpath. You follow it through lush vegetation.

You are walking through a shady forest. You feel a cool breeze caress your face as the path meanders downward, running parallel with the water. You see a break in the trees up ahead and suddenly find yourself in a clearing. Wildflowers grow in profusion. Finding a fallen log you settle down on it to enjoy the beauty around you. A figure steps out of the forest at the far end of the meadow and comes toward you. Their presence is familiar. They take a seat beside you and you turn toward them as they begin to speak.

(Quiet for a few moments while you listen.)

The figure stands and walks across the meadow. You turn and walk back up the pathway through the forest. The smell of flowers fills the air as you reach the footbridge. You pause a moment to admire the clarity of the water rushing by underfoot, then you pass into the brilliant glowing tunnel of light. The light moves over your head...your neck...your arms. Your body becomes lighter with each step you take as the light continues over your torso...your legs...your feet. With a sense of well being flowing through your body and spirit slowing return to yourself and open your eyes.

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Siren Song Meditation

You are standing on a beach shore. The white sand is warm and soft beneath your feet. A hazy fog fills the air and three female Sirens emerge from the mist. They are adorned in silver gossamer gowns that reflect the glowing light around them. As they approach, you hear their song, like the sound of the ocean waves and the air as it moves through the trees. Their small white porcelain hands link together as they form a circle around you. You notice that their legs glisten with iridescent scales, as the air around you begins to vibrate with their song. Walking in a clockwise direction around you they perform a healing dance. One of them reaches out and touches your body where it is ailing and you feel your energy flow changing. You relax for a few moments as the healing energy flows through your body.

(Quiet for a few moments while you are healed.)

The dance comes to an end as one of the Sirens looks deeply into you with her large beautiful violet eyes. Small patches of scales adorn her face and a smile touches her lips as her hands, cool like the ocean, gently caress your skin.

Turning from you, the Sirens walk across the sand and disappear back into the mist from which they came. A pink light, the color of unconditional love, begins to form around you. Your body becomes lighter as the light passes over your head...your neck...your arms. As you wander along the shore your body continues to grow lighter with each step you take, as the light passes over your torso...your legs...your feet. You feel a great love welling up inside of you. With a sense of well being flowing through your body and spirit slowly return to yourself and open your eyes.